Listen to A Sleeping Baby to Lullaby Tones

A place that you can visit whenever you want to sleep, meditate and relax. I compose music that often can be described as sleep music, meditation music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Why does music helps you fall asleep and meditate? The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain. As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep. Music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol, which may explain why it helps put people at ease and release stress.